~ Providing elite and aspiring athletes the tools they need to fuel performance, health, and well-being. ~
About Me
Hi! I'm Ashley Armstrong, Registered Dietitian and Sport Nutritionist based in the greater Ottawa area.
My goal is to help athletes from all sports best nourish their bodies to enhance health and well-being, build confidence in food choices, and ultimately reach their athletic potential.
- 2013-2018: Sport Dietitian, Canadian Sport Institute Pacific in Victoria, BC, supporting a variety of athletes from development to the Olympic level in rugby, triathlon, cycling, rowing and diving.
- 2018-2026: Performance Dietitian Specialist, Canadian Special Forces.
- 2021-2024: Sport Dietitian, Canadian Sport Institute Ontario. Suppored Rhythmic Gymastics, Hockey Canada, and other athletes embedded in combat sports.
- 2024-present: Team Dietitian, Ottawa Charge, PWHL.
- 2025-present: Sport Dietitian, Men's National Volleyball, Volleyball Canada.
Testimonials
"I’ve been working with Ashley for several years now, and it had been nothing but a positive experience. I come to her with a complicated history of eating disorder management and elite sport pursuit, and she has helped me effectively navigate my challenges to achieve international results and excellence in my training and approach to sport. Perhaps more miraculously, she’s done this in a way that’s encouraged me to be a healthy and whole person.
Ashley is extremely skilled at supporting the development of of high-performance athletes in a healthy, stress-free way. Working with Ashley has left me empowered in my nutrition choices, both on the bike and off. She has been a big part of my career thus far, and there is no one I would trust more to advise me on nutrition and diet for performance, health, and happiness."